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Author Topic: How to lose weight?  (Read 1840 times)
finkdire
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August 09, 2018, 04:36:53 AM
 #581

Always get an adequate amount of sleep during your weight loss program. A average adult would need an in the order of 7-8 hours of sleep a day.
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Rindu_Adelia
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August 09, 2018, 11:34:10 AM
 #582

Many ways to lose weight are easy, simple, without having to feel stressed. The key is to implement it consistently and with commitment, by setting targets, thinking optimistically and actively moving Wink
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August 09, 2018, 02:05:19 PM
 #583

Relaxation is significant in any weight loss plan and you should make relaxation a vital role of your schedule.
konstanti
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August 09, 2018, 05:00:56 PM
 #584

Meditation, relaxation and affirmations can help make better your confidence and make the weight loss process more pleasant.
expic
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August 10, 2018, 02:53:03 AM
 #585

By following the tips shared on this thread, you can begin seeing positive results in your hard work to lose weight.
alumme
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August 10, 2018, 07:41:25 AM
 #586

Losing weight is seemingly simple - expend more calories than you take in and
janetdonahue10
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August 10, 2018, 07:42:50 AM
 #587

it's miles quality no longer to consume a number of meat and starch. support greens, end result and milk as you can lose weight efficaciously.
ribm4
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August 10, 2018, 02:51:04 PM
 #588

There is nothing better than exercising and you must do it least 4 times a week.
Ragoth
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August 10, 2018, 04:52:10 PM
 #589

By simple process to lose weight is to drink cold water before eating meal and also eating vegetables in short you can start to be a vegetarian person to achieve your goal to lose your weight..eating fruits,drinking juice full in fiber and also exercise.
tropen
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August 10, 2018, 05:20:24 PM
 #590

As millions of dieters can tell you, though, losing weight isn't as easy as it sounds.
ilinale
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August 11, 2018, 03:47:50 AM
 #591

In order to use more calories than you consume, you either have to eat fewer calories, burn more calories through exercise, or a do combination of both.
baranovso
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August 11, 2018, 03:55:54 AM
 #592

The problem with dieting is that eating fewer calories often results in hunger and lack of energy.

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August 11, 2018, 05:55:13 AM
 #593

You must take blance nutritious and do exercise regualarly, then you can lose your weight easly

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kornilovatur
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August 11, 2018, 01:33:39 PM
 #594

Vegetables, fruits, whole grains, and legumes are excellent foods to eat for weight loss. They contain a large amount of water and fiber to satisfy hunger, and they also contain a lot of nutrients to provide energy and promote overall health.
strelkov
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August 11, 2018, 01:33:47 PM
 #595

If you want to be satisfied and feel healthy on a weight loss diet, you have to eat foods that contain a lot of water, fiber, and nutrients. Eating these foods will make you feel great! And when you feel good and see the scale moving in the right direction, it can be easier than ever to keep losing weight.
popovlogi
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August 11, 2018, 02:11:11 PM
 #596

The secret is the concept of calorie density. The best foods for weight loss are bulky and high in nutrients while being low in calories.
chaukhchi
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August 11, 2018, 02:13:18 PM
 #597

You should consult with your doctor, you will know what you have to do to reduce your weight without torturing.

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kudryavce
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August 11, 2018, 02:18:03 PM
 #598

The foods dieters should avoid provide very few nutrients, contain little water or fiber, and are high in calories. Fat and/or sugar are what make foods calorie dense and nutrient poor. We all know which foods these are! Ice cream, hamburgers, deep dish pizza, and cake are just a few examples.
kookiememe123
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August 11, 2018, 02:27:04 PM
 #599

Stay Away from Stress. Stress plays with our hormones, and increases ‘cortisol’ levels in the body which increases our insulin levels, and make us desire fatty foods. Surround yourself with supportive people, give time to your hobbies, seek the help of a counselor, and meditate to beat stress.

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bichit
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August 11, 2018, 02:45:57 PM
 #600

A diet that will provide nutrients and energy, as well as a satisfying amount of food, is one that will result in permanent healthy weight loss.
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